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This Podcast is all about understanding your brain. Episodes will include a basic understanding of the brain and neurology. We will also look at therapies that will benefit those with learning disabilities and give ideas on how to maintain and improve your brain. There have been some amazing findings in the last decade in regard to plasticity and the ability to change your brain for the better. We hope to explore the possibilities in an accessible and easy to understand way.
Episodes
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Interoception is our awareness of our internal body sensations. It is the awareness of physical sensations in relationship to our internal organs. It is our awareness of our body's heartrate, breathing, hunger pangs, need to use the restroom and much more.
Come listen and find out the impact interoception can have on your life and what part of the brain is responsible for the processing of it.
Some links mentioned in this episode:
Kelly Mahler
Dr. Bud Craig
http://archive.sciencewatch.com/dr/fmf/2011/11mayfmf/11mayfmfCrai/
Herbert Benson
https://www.newyorker.com/science/elements/can-you-warm-yourself-with-your-mind
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