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This Podcast is all about understanding your brain. Episodes will include a basic understanding of the brain and neurology. We will also look at therapies that will benefit those with learning disabilities and give ideas on how to maintain and improve your brain. There have been some amazing findings in the last decade in regard to plasticity and the ability to change your brain for the better. We hope to explore the possibilities in an accessible and easy to understand way.
Episodes
Monday Jan 15, 2024
Monday Jan 15, 2024
If you've ever wondered what a music therapist does or what music therapy actually is, take a listen to my conversation with Niki Runge. She is a board certified music therapist who took time out of her busy schedule to sit and answer some questions.
If you'd like to learn more about music therapy and what Niki does please visit her website at Chesapeakemusictherapy.com
Follow her on Instagram @chesapeakemusictherapy
or on Facebook at Chesapeake Music Therapy
Monday Apr 17, 2023
Monday Apr 17, 2023
Join us to hear Dr. Sheila Furey talk about neuroplasticity and how the Arrowsmith Program works to improve the brain.
Visit Dr Furey's website at
You can reach her by phone at 804-914-1949 or via email at
Hope you enjoyed the episode. Please feel free to share it with family and friends that might be interested.
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Interoception is our awareness of our internal body sensations. It is the awareness of physical sensations in relationship to our internal organs. It is our awareness of our body's heartrate, breathing, hunger pangs, need to use the restroom and much more.
Come listen and find out the impact interoception can have on your life and what part of the brain is responsible for the processing of it.
Some links mentioned in this episode:
Kelly Mahler
Dr. Bud Craig
http://archive.sciencewatch.com/dr/fmf/2011/11mayfmf/11mayfmfCrai/
Herbert Benson
https://www.newyorker.com/science/elements/can-you-warm-yourself-with-your-mind
Saturday Feb 26, 2022
Saturday Feb 26, 2022
I am excited about this topic. It is all about your Superpower. Please take a listen to my quick chat on Neuroplasticity.
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
I'm taking some time to talk about me and why I decided to create this Podcast.
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